Foundations First: Crystal Main on Ballroom & Latin Technique

In this valuable conversation, Jess is joined by Crystal Main, an experienced Ballroom and Latin dancer, teacher, and judge. Together with fellow teacher Beth, they explore why strong foundations and solid technique are essential in Ballroom and Latin, and how these basics can be taught in engaging ways for all ages. Crystal also shares her perspective as a judge, outlining the key elements she looks for on the competition floor.

A big focus of the discussion is the importance of building strength, posture, and control through regular drills. Crystal explains how simple exercises for ankles, feet, legs, and core can transform a dancer’s performance over time, and why posture, knowledge of steps, and timing are non-negotiables for any competitor. She also highlights the value of stamina, performance quality, and teaching strategies that balance fun with technical discipline. For teachers, this interview offers practical drills, class structure ideas, and clear guidance on preparing students to shine both in training and in competition.